Date/Time
Date(s) - 06/11/24
1:30 pm - 2:15 pm
Categories
MEDITATION
This class will meet ONLINE using Zoom
This free weekly online class provides simple and effective breath and meditation exercises designed to release mental, emotional, and physical tension. We will use the breath and a variety of styles of meditation to enhance our capacity to be calm, aware, and fully present.
Meditations can be done seated comfortably in a chair.
ONLINE considerations: Find a spot where you have a strong wi-fi signal and minimal background noise.
Log on at least 5-10 minutes before the start time, or earlier to join our community chat. Turning your video camera on so that your teacher can see you is optional.
This is a beginner’s class. No prior experience required. If you would like to sample a meditation, check out our new Virtual Studio – Meditation where we have several on-demand meditations available 24/7.
To register for this ONLINE class, simply click the Register button. You will receive a confirmation email with a Zoom login link. If you do not see a green Register button, you may not be logged in – click here to login.
Return to the Calendar to register for another class.
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