18:28 minutes
Reclined practice of Yoga Nidra, where awareness is led throughout the body to relax and encourage innate healing, inspired by the teachings of Dr. Kamini Desai.
Meditation Studio
Metta Mantra
10:05 minutes
A seated practice of “metta” mantra is a practice of sending loving kindness to different groups of people: our benefactors, friends, ourselves, and even people who are challenging to love. This practice is inspired by the teachings of Heather Sundberg.
Seated Body Scan Meditation
7:05 minutes
Seated guided meditation where attention is brought back to the body, over and over again, inspired by the teachings of Jon Kabat-Zinn.
Mindful Breathing Meditation
19:40 minutes
Seated guided meditation where attention is brought back to breathing, over and over again, inspired by the teachings of Jon Kabat-Zinn.
Just 3 Breaths Meditation
14:45 minutes
No time for a formal meditation practice? Try this quick and simple technique to weave mindfulness throughout your day – anywhere, in any posture. This is a great for anyone dealing with strong emotions, anxiety or pain and is an intro to mindfulness practice, inspired by the teachings of Dr. Jan Chozen Bays.
Mindful Countdown Meditation
18:21 minutes
Before you can “train” your mind you need to “tame” your mind with this seated meditation prep exercise. This is a great practice to use for when sleep is elusive and is inspired by the yoga teachings of Erich Schiffmann.
Reclined Body Scan Meditation
8:17 minutes
Reclined guided meditation where awareness is placed on the body’s sensations, inspired by the teachings of Sharon Allen.
Forgiveness Meditation
17:15 minutes
A seated practice of forgiveness is a 360-degree practice of sending loving kindness to different groups of people: people who we have harmed, people who have harmed us, and to ourselves. This practice is inspired by the teachings of Noah Levine.
Waterfall Rinse Meditation
19:47 minutes
A guided meditation / visualization to help rinse away toxic qi by Lorien Neargarder. If you are receiving chemo, wait 24 hours after your infusion to use this practice.
Seated practice that is perfect for washing away anything toxic, from the physical side effects of treatment to the mental/emotional effects of dealing with cancer. Inspired by the teachings of Qigong facilitator Gideon Enz, who recommends doing this practice after treatment has been administered, not during.