Complementary Cancer Care

Mind Body Classes

Free Live Online Classes

We offer a variety of free classes for cancer patients, survivors and caregivers.  Classes are held online using Zoom so you can attend from the comfort of your home.  Classes incorporate gentle movement and can be modified according to your level of strength and mobility.

WELLNESS ASSESSMENT with Elise

Not sure where to begin? Nervous about what you are able to do safely?

Sign up for one of our FREE Wellness Assessments with Elise Pearce, a physical therapist who focuses on community wellness.

In her 30-minute session she will assess your situation and advise you about which practices would be beneficial and which ones to avoid.

Contact Elise Pearce directly to schedule your assessment.

 

 

View Elise’s video on Progressive Relaxation.

 

Click on each of the tabs below for more information about our Mind-Body Classes.

Due to COVID-19, these classes will meet online using Zoom.  Please register for these classes on the Calendar.

 

TAI CHI with AllenYOGA with LorienQI GONG with MuhammadBREATH & MEDITATION with Lorien
TAI CHI with Allen

Free weekly class incorporates gentle movements, mindful breathing, and visualization to counter the stress of managing cancer. In this class you will learn to reduce stress with breathing and mindfulness techniques, increase range of motion and balance and circulate blood, lymph, and energy. No prior experience is required, all levels of health are welcome, and the classes are available to patients, caregivers, cancer survivors, as well as any professionals working with cancer patients.

Drop-ins welcome. All practices can be modified to a sitting position.

 

YOGA with Lorien

Free gentle yoga for cancer patients, survivors, and caregivers. Each class includes breathing techniques, gentle stretching, and meditation tailored to the student dealing with cancer.

Classes are designed to help regain strength, reduce stress, and find relaxation.

Chairs and household items are used for props, if needed.

This is a beginner’s class. No prior experience required.

 

QI GONG with Muhammad

Free weekly class incorporates gentle movements, mindful breathing, and visualization to counter the stress of managing cancer. Similar to the Tai Chi class, this course will focus on practices designed for people with cancer.

No prior experience is required, all levels of health are welcome, and the classes are available to patients, caregivers, cancer survivors, as well as any professionals working with cancer patients.

Drop-ins welcome. All practices can be modified to a sitting position.

 

BREATH & MEDITATION with Lorien

Lorien

NEW! This free weekly class provides simple and effective breath and meditation exercises designed to release mental, emotional and physical tension. We will use the breath and a variety of styles of meditation to enhance our capacity to be calm, aware and fully present.

Chairs and household items are used for props, if needed.

This is a beginner’s class. No prior experience required.