Date/Time
Date(s) - 06/17/24
1:30 pm - 2:30 pm
Categories
TAI CHI
This class will meet online using Zoom
Free weekly class incorporates gentle movements, mindful breathing, and visualization to counter the stress of managing cancer. In this class you will learn to reduce stress with breathing and mindfulness techniques, increase range of motion and balance, and circulate blood, lymph, and energy.
This is a beginner’s class. No prior experience is required, all levels of health are welcome, and the classes are available to patients, caregivers, cancer survivors, as well as any professionals working with cancer patients.
All practices incorporate upper body movements that can be done either standing or seated comfortably in a chair.
ONLINE considerations: Find a spot where you have a strong wi-fi signal and minimal background noise. Log on at least 5-10 minutes before the start time, or earlier to join our community chat. Please turn on your video camera on so that your teacher can see you.
To register for this class, simply click the Register button. You will receive a confirmation email with a Zoom login link. If you do not see a green Register button, you may not be logged in – click here to login.
Return to the Calendar to register for another class.
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