Date/Time
Date(s) - 05/06/24
12:00 pm - 12:30 pm
Categories
EXPRESSING GRATITUDE
An Online Presentation using Zoom
Presented by: Emily Headley, MS, EP-C, RYT-200 from Orlando Health
Explore the transformative positive effects that expressing gratitude can have on our mental, emotional, and physical well-being. We all know our cancer journey can be overwhelming and downright frightening. Yet we do have the tools to combat these feelings.
Tools to relieve stress and anxiety – the stress hormone, Cortisol bows down to gratitude. By reducing this stress hormone, gratitude promotes relaxation and resilience.
Gratitude triggers the release of Oxytocin (the love hormone), Dopamine (the pleasure molecule), and Serotonin (the mood stabilizer) – tools to promote healing and feelings of peace, connection, and calmness.
Learning to express gratitude can not only give us peace of mind but promote our physical well-being.
Emily Headley, MS, EP-C, RYT-200 is an Exercise Physiologist with the Orlando Health Center for Health Improvement. She obtained her Master of Science in Applied Physiology and Kinesiology from the University of Florida and is credentialed through the American College of Sports Medicine and Yoga Alliance. Emily enjoys working with chronic disease prevention and intervention through educating the community on practical ways they can improve lifestyle behaviors and increase physical activity.
You do not need to logon to register for this presentation. Simply click this link to register directly in Zoom.
https://us02web.zoom.us/meeting/register/tZUvcuyvqDssGtxO9adORlqyJlCI2Je9N5EK
You will receive an email from ZOOM with the link to Join Meeting on May 6th. Please plan to logon approximately 10-15 minutes early so we can begin on time. BTW – you can copy this link to share it with anyone who would like to attend! The presentation is open to all who are interested.
Return to the Calendar to register for another class.