Date/Time
Date(s) - 05/25/26
5:15 pm - 6:15 pm
Categories
Breathe with Me – Breathwork & Gentle Movement with Robin
This class will meet online using Zoom
Join Robin Krasny on Monday and Thursday evenings as she incorporates her “Breathe with Me” technique to relaxing breathwork and gentle movements that keep us grounded, balanced, and counter the stress of managing cancer. These free weekly classes, formerly called Tai Chi, have been expanded to include a variety of modalities, including Tai Chi, Qi Gong, Reiki Energy healing, Sound/Frequency healing, and so much more.
In this class you will learn to reduce stress with breathing and mindfulness techniques, increase range of motion and balance, and circulate blood, lymph, and energy.
This is a beginner’s class. No prior experience is required, all levels of health are welcome, and the classes are available to patients, cancer survivors, caregivers, and family members as well as any professionals working with cancer patients.
All practices incorporate upper body movements that can be done either standing or seated comfortably in a chair.
ONLINE considerations: Find a spot where you have a strong wi-fi signal and minimal background noise. Log on at least 5-10 minutes before the start time, or earlier to join our community chat. Please turn on your video camera on so that your teacher can see you.
To register for this class, simply click the Register button. You will receive a confirmation email with the Zoom login link to join the class. If you do not see a green Register button, you may not be logged in – click here to login.
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