Part of our Mind-Body Program, these weekly online classes will help reduce stress and keep you balanced and grounded. These are beginner’s classes, no prior experience is required, and all levels of health are welcome.
Classes are held on Zoom, so please pre-register; you will receive an email with the unique Zoom link to attend the class.
Upcoming Events
- Breathe with Me - Breathwork & Gentle Movement - 01/19/26 - 5:15 pm - 6:15 pm
- MEDITATION - 01/20/26 - 1:30 pm - 2:30 pm
- Breathe with Me - Breathwork & Gentle Movement - 01/22/26 - 5:15 pm - 6:15 pm
- Breathe with Me - Breathwork & Gentle Movement - 01/26/26 - 5:15 pm - 6:15 pm
- MEDITATION - 01/27/26 - 1:30 pm - 2:30 pm
- Breathe with Me - Breathwork & Gentle Movement - 01/29/26 - 5:15 pm - 6:15 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/02/26 - 5:15 pm - 6:15 pm
- MEDITATION - 02/03/26 - 1:30 pm - 2:30 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/05/26 - 5:15 pm - 6:15 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/09/26 - 5:15 pm - 6:15 pm
- MEDITATION - 02/10/26 - 1:30 pm - 2:30 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/12/26 - 5:15 pm - 6:15 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/16/26 - 5:15 pm - 6:15 pm
- MEDITATION - 02/17/26 - 1:30 pm - 2:30 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/19/26 - 5:15 pm - 6:15 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/23/26 - 5:15 pm - 6:15 pm
- MEDITATION - 02/24/26 - 1:30 pm - 2:30 pm
- Breathe with Me - Breathwork & Gentle Movement - 02/26/26 - 5:15 pm - 6:15 pm
- Breathe with Me - Breathwork & Gentle Movement - 03/02/26 - 5:15 pm - 6:15 pm
- MEDITATION - 03/03/26 - 1:30 pm - 2:30 pm