Category: Mind-Body Classes

18:28 minutes

Reclined practice of Yoga Nidra, where awareness is led throughout the body to relax and encourage innate healing, inspired by the teachings of Dr. Kamini Desai.

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10:05 minutes

A seated practice of “metta” mantra is a practice of sending loving kindness to different groups of people: our benefactors, friends, ourselves, and even people who are challenging to love. This practice is inspired by the teachings of Heather Sundberg.

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7:05 minutes

Seated guided meditation where attention is brought back to the body, over and over again, inspired by the teachings of Jon Kabat-Zinn.

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19:40 minutes

Seated guided meditation where attention is brought back to breathing, over and over again, inspired by the teachings of Jon Kabat-Zinn.

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14:45 minutes

No time for a formal meditation practice? Try this quick and simple technique to weave mindfulness throughout your day – anywhere, in any posture. This is a great for anyone dealing with strong emotions, anxiety or pain and is an intro to mindfulness practice, inspired by the teachings of Dr. Jan Chozen Bays.

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18:21 minutes

Before you can “train” your mind you need to “tame” your mind with this seated meditation prep exercise. This is a great practice to use for when sleep is elusive and is inspired by the yoga teachings of Erich Schiffmann.

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8:17 minutes

Reclined guided meditation where awareness is placed on the body’s sensations, inspired by the teachings of Sharon Allen.

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17:15 minutes

A seated practice of forgiveness is a 360-degree practice of sending loving kindness to different groups of people: people who we have harmed, people who have harmed us, and to ourselves. This practice is inspired by the teachings of Noah Levine.

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