23:18 minutes
Yoga & Cancer with Lorien – join us in a reclined Yoga practice, where awareness is led throughout the body to relax, move energy, and help combat fatigue.
Virtual Studio – Mind-Body Classes
23:18 minutes
Yoga & Cancer with Lorien – join us in a reclined Yoga practice, where awareness is led throughout the body to relax, move energy, and help combat fatigue.
18:28 minutes
Reclined practice of Yoga Nidra, where awareness is led throughout the body to relax and encourage innate healing, inspired by the teachings of Dr. Kamini Desai.
10:05 minutes
A seated practice of “metta” mantra is a practice of sending loving kindness to different groups of people: our benefactors, friends, ourselves, and even people who are challenging to love. This practice is inspired by the teachings of Heather Sundberg.
7:05 minutes
Seated guided meditation where attention is brought back to the body, over and over again, inspired by the teachings of Jon Kabat-Zinn.
19:40 minutes
Seated guided meditation where attention is brought back to breathing, over and over again, inspired by the teachings of Jon Kabat-Zinn.
14:45 minutes
No time for a formal meditation practice? Try this quick and simple technique to weave mindfulness throughout your day – anywhere, in any posture. This is a great for anyone dealing with strong emotions, anxiety or pain and is an intro to mindfulness practice, inspired by the teachings of Dr. Jan Chozen Bays.
18:21 minutes
Before you can “train” your mind you need to “tame” your mind with this seated meditation prep exercise. This is a great practice to use for when sleep is elusive and is inspired by the yoga teachings of Erich Schiffmann.
8:17 minutes
Reclined guided meditation where awareness is placed on the body’s sensations, inspired by the teachings of Sharon Allen.
17:15 minutes
A seated practice of forgiveness is a 360-degree practice of sending loving kindness to different groups of people: people who we have harmed, people who have harmed us, and to ourselves. This practice is inspired by the teachings of Noah Levine.
34:17 minutes
Seated gentle progressive relaxation technique, great to use as part of your anti-stress toolkit.