18:21 minutes
Before you can “train” your mind you need to “tame” your mind with this seated meditation prep exercise. This is a great practice to use for when sleep is elusive and is inspired by the yoga teachings of Erich Schiffmann.
Reclined Body Scan Meditation
8:17 minutes
Reclined guided meditation where awareness is placed on the body’s sensations, inspired by the teachings of Sharon Allen.
Forgiveness Meditation
17:15 minutes
A seated practice of forgiveness is a 360-degree practice of sending loving kindness to different groups of people: people who we have harmed, people who have harmed us, and to ourselves. This practice is inspired by the teachings of Noah Levine.
Healthy Eating on a Budget
40:57 minutes
It’s National Nutrition Month! Join Oncology Dietitian Julie Lanford, MPH, RD, CSO, LDN of Cancer Services, Inc. who will share tips and ideas on how to eat healthy on a budget.
CANcer Prevention 101
28:54 minutes
CANcer Prevention 101 with Nicole Santapola of Orlando Health
Can you prevent cancer? Join us for this 30-minute webinar to learn the basics and what you can do to decrease your risks, preventing most cancers. In recognition of National Cancer Prevention Month.
Progressive Relaxation
34:17 minutes
Seated gentle progressive relaxation technique, great to use as part of your anti-stress toolkit.
Healing Mind, Body & Soul with Mindful Movement
50:56 minutes
Cancer Prevention Series: Let’s Remodel: Healing Mind, Body & Soul with Mindful Movement, with Lorien Neargarder.
Food & Nutrition Basics, Part 2
43:22 minutes
Whether you are a cancer survivor or wanting more information on prevention, eating whole-foods plant-based is proven to be optimal for your health. Let’s get in the kitchen and have some fun! Join holistic nutritionist Nicole Santapola, BS, CNE, from Orlando Health Cancer Institute for this plant-based cooking class where we will start with easy recipes and put our knowledge to work.
Food & Nutrition Basics, Part 1
45:42 minutes
Join Nicole Santapola, Program Manager for Health Education and Cancer Prevention at Orlando Health Cancer Institute, and learn the basics of food and nutrition for cancer prevention. She has a Bachelors in Health Administration from University of Central Florida and an avid Gator fan, where her college career began. For over 15 years, Nicole has been instrumental in bringing education to oncology professionals.
Waterfall Rinse Meditation
19:47 minutes
A guided meditation / visualization to help rinse away toxic qi by Lorien Neargarder. If you are receiving chemo, wait 24 hours after your infusion to use this practice.
Seated practice that is perfect for washing away anything toxic, from the physical side effects of treatment to the mental/emotional effects of dealing with cancer. Inspired by the teachings of Qigong facilitator Gideon Enz, who recommends doing this practice after treatment has been administered, not during.