CANcer Prevention 101


28:54 minutes

CANcer Prevention 101 with Nicole Santapola of Orlando Health

Can you prevent cancer? Join us for this 30-minute webinar to learn the basics and what you can do to decrease your risks, preventing most cancers. In recognition of National Cancer Prevention Month.

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Food & Nutrition Basics, Part 2


43:22 minutes

Whether you are a cancer survivor or wanting more information on prevention, eating whole-foods plant-based is proven to be optimal for your health. Let’s get in the kitchen and have some fun! Join holistic nutritionist Nicole Santapola, BS, CNE, from Orlando Health Cancer Institute for this plant-based cooking class where we will start with easy recipes and put our knowledge to work.

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Food & Nutrition Basics, Part 1


45:42 minutes

Join Nicole Santapola, Program Manager for Health Education and Cancer Prevention at Orlando Health Cancer Institute, and learn the basics of food and nutrition for cancer prevention. She has a Bachelors in Health Administration from University of Central Florida and an avid Gator fan, where her college career began. For over 15 years, Nicole has been instrumental in bringing education to oncology professionals.

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Waterfall Rinse Meditation


19:47 minutes

A guided meditation / visualization to help rinse away toxic qi by Lorien Neargarder. If you are receiving chemo, wait 24 hours after your infusion to use this practice.

Seated practice that is perfect for washing away anything toxic, from the physical side effects of treatment to the mental/emotional effects of dealing with cancer.  Inspired by the teachings of Qigong facilitator Gideon Enz, who recommends doing this practice after treatment has been administered, not during.

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