Date(s) - 02/16/21
6:00 pm - 7:00 pm
Let’s Remodel: Healing Mind, Body & Soul with Mindful Movement
This class will meet ONLINE using Zoom.
Our biology reorganizes and reshapes itself constantly so why not learn how to remodel it to your benefit?
Studies show that mindful practices like meditation, yoga and qigong affect your well-being down to the genetic level.
Certified yoga therapist Lorien Neargarder will talk about the importance of mindful movement and lead short practices accessible for everyone.
To register for this class, simply click the Register button. You will receive a confirmation email with a Zoom login link. If you do not see a green Register button, you may not be logged in – click here to login.
Return to the Calendar to register for another class.
Registrations are closed for this event.