BREATH & MEDITATION

BREATH & MEDITATION

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Date/Time
Date(s) - 10/11/22
1:30 pm - 2:00 pm

Location

Categories


BREATH & MEDITATION

This class will meet ONLINE using Zoom

This free weekly online class provides simple and effective breath and meditation exercises designed to release mental, emotional, and physical tension. We will use the breath and a variety of styles of meditation to enhance our capacity to be calm, aware, and fully present.

ONLINE considerations: Please have a chair close by. Find a spot where you have a strong wi-fi signal and minimal background noise.

Log on 5-10 minutes before the start time. Turning your video camera on so that your teacher can see you is optional.

This is a beginner’s class. No prior experience required.

To register for this ONLINE class, simply click the Register button.  You will receive a confirmation email with a Zoom login link.  If you do not see a green Register button, you may not be logged in – click here to login.

Return to the Calendar to register for another class.

Bookings

Registrations are closed for this event.